Take This 2 Times a Day And Lose Weight Without Exercising … – Healthy Food And Sport Tips

Even though you may be surprised, the weight-loss recipe presented in this article is very easy-to-make. You will need a couple of minutes to prepare it and then you can keep it refrigerated, meaning that it can be taken when needed.

For this recipe it is very important to use natural and high quality honey, if possible some local honey so you will know for sure is 100% pure, about the cinnamon, try different types of it and see which one is giving the best results and you will get the results you desire.

Home drink for weight loss and burning belly fat


– 2 tablespoons ground cinnamon – 1 teaspoon honey bee

– 1 liter of water


Make a mixture of the cinnamon, honey and the water in a small saucepan. Bring the mixture to a boil. Next, filter the liquid into a cup and divide into two half-cup quantities.


The best time to consume this mixture is half an hour before having breakfast and half an hour before going to bed. In a case you make too much of the recipe, you should not throw it, just store it for the next day. It has to be taken on an empty stomach.

Helpful Tips

Keep these helpful tips in mind:

Some proponents recommend adding raw honey after the water has boiled to retain the nutrients.
When you are on this regime, it is suggested that the dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.

Have it in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results. In addition, Cassia should never be used in high doses for long periods.

The Effect It Has On The Body

Experts explain that the combination of cinnamon powder and honey prevents the accumulation of fat in the body.
During this weight loss process, breaking down of stored fat molecules also causes release of free radicals which is well known that are bad for our health.

Additionally, honey contains variety of phytochemicals that are considered to act as antioxidants. Antioxidants help to neutralize free radicals.

Cinnamon has influence of the blood sugar and the way it is processed. Namely, our body breaks it down in specific way that it doesn’t turn to fat.

Via: runhealthylifestyle.com