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The Best Way To Lose Weight According To Your Body Type – Healthy Food And Sport Tips

As you may have heard before, there are three types of female body shapes: pear, apple and hourglass. Weight loss that works on a certain part of the body is the most effective one.

Apple: Lean Meat Melts Fat Around Waist

Woman who have a shape like an apple, extra centimeters usually build up in the area of the stomach. So try out this diet:

1. Include more cellulose rich food in your diet. For example: legumes, cereals etc. 2. Start the day eating fruits. 3. Lower the consummation of animal fat. 4. Eat more soy, nuts and fish. Dried fruit, honey, lean meat and citrus type fruits are also on the to –eat list.

5. Drinking more water and other liquids is preferable. You can try ginger tea which is a great way to detoxify your body.

Pear: Less starch For Slimmer Lower Thighs

Women having pear-shaped bodies have evidently bigger hips and butt and narrow shoulders and waist. In order to reduce the volume in the lower body, stick to these rules:

1. Eat less food rich in starch (potatoes, beans etc) 2. Don’t consume any types of fats 3. Consume more fresh fruits instead of drinking fruit juices. 4. You can try eating low-fat cheese , brown rice, seafood, fish…

5. Tomato juice is perfect for your type of body since it speeds up the metabolism.

Hourglass: Pounds Easily go Down

It is considered as the most perfect body construction. Women are prone to being overweight although they almost have the ideal proportions. To keep the figure, make sure you follow these two simple rules:

1. You shouldn’t consume nuts, avocados and any types of sweets in your diet.
2. Stick to foods rich in protein like eggs, non-fat meats, vegetables and low fat milk.

Via: healthylifetricks.com

http://www.healthyfoodandsporttips.com/the-best-way-to-lose-weight-according-to-your-body-type/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/body-typess.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/body-typess-150×150.jpg2016-04-06T16:10:24+00:00 Healty Food And Sport TipsDiet and Weight LossBody TypeAs you may have heard before, there are three types of female body shapes: pear, apple and hourglass. Weight loss that works on a certain part of the body is the most effective one.Apple: Lean Meat Melts Fat Around WaistWoman who have a shape like an apple, extra centimeters…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips