Do you ever get a burning sensation after eating? If the answer is positive, you could be suffering from acid reflux. A number of people think of acid reflux as just an annoyance which can be eliminated by an antacid. But this is the WRONG way to think about it. Nevertheless, acid reflux is a warning sign that there is something wrong in your stomach.So, if you’re interested about the importance of stomach acid and how to test and maintain your stomach’s acid levels, read on.
What does Stomach acid do?
Stomach acid helps the digestion process. Digestion is the process of breaking down food into particles which are then either absorbed or eliminated from the body. These particles are used for formation of new cells and they are also used for energy.
Even though the teeth and other body parts aid the digestion process, the stomach acid does the biggest part of the work. Stomach acid is constituted of pepsin and hydrochloric acid. The parietal cells in the stomach produce this acid.
Hydrochloric acid is the primary acid in the digestive process. It breaks down germs and bacteria responsible for infections. It also plays a major role in the absorption of key minerals like magnesium, sodium, and iron. Having a deficiency in any of these will lead to serious complications!
Pepsin is an enzyme which breaks down proteins. It is activated by hydrochloric acid. Needless to say, stomach acid is essential for the well-being of your body.
Acid reflux is usually related to high levels of stomach acid. The obvious solution to these problems is an antacid, which neutralizes the stomach acid. However, this may be the wrong way. A new study discovered a connection between dementia and antacids. Nevertheless, a number of doctors still prescribe antacids.
The Problem with Low Stomach Acid
Antacids are used for treating hyperacidity, but a lack of stomach acid can cause acid reflux as well. Hypochlorhydria is also known as lack of stomach acid. If there is no enough stomach acid, food remains in the stomach and it ferments. Food fermentation leads to gas. This gas then has an effect on the esophagus and causes heartburn.
Various factors can cause low stomach acid:
– Overeating and eating too quickly. – Long-term stress. – Drinking alcohol and carbonated beverages. – Eating too much protein (especially from red meat), dairy, fatty foods and refined foods.
– Smoking affects many parts of your digestive system. It slows down the healing process of the stomach’s lining.
If a person who has low stomach acid drinks an antacid, they eliminate their defensive and digestive powers. In case the food is not broken down as it should be, the body is deprived of a number of essential nutrients. This causes a weakened immune system and leads to a number of diseases.
The stomach acid is one of the body’s first lines of defense against harmful viruses and bacteria. One bacteria, H. Pylori is normally destroyed by the stomach acid. When you suffer from low stomach acid, H. Pylori thrives and causes ulcers.
There are many symptoms associated with hypochlorhydria. These range from acid reflux, bloating, constipation, and heartburn. Just looking at these symptoms, the cause can be any number of things aside from a low stomach acid. This is why testing for low stomach acid is important.
Here’s one of the simple ways you can test your stomach acid levels at home yourself.
Betaine HCL is derived from beets and it is a natural substance that enhances stomach acids. Both naturopaths and doctors recommend betaine to compensate for hypochlorhydria. Betaine also helps with thyroid dysfunction, candida, gallstones, and acne.
This test, which can be performed at home, is an effective and simple way of discovering if you have low stomach acid. Prior to doing this test, consult with a medical practitioner. In case you are taking ibuprofen or aspirin, do not take betaine HCL. Furthermore, if you have had gastritis or ulcers, do not perform the test.
1. Start by getting some betaine hydrochloride from a health food store. When shopping for the supplement, make sure to read the ingredients list for any unnecessary fillers or additives. 2. At your first meal, take a single capsule. If you notice discomfort, pain, or a warm feeling in your stomach, stop the test. This means your stomach acid levels are healthy. 3. If you do not feel this, continue by increasing your dose by one capsule at the next meal. Make sure this meal is roughly the same size as the first. Again check for the sensation.
4. Continue to repeat up to at most 7 capsules in a meal.
If you are able to consume more HCL capsules, that is a sign of a possible hypochlorhydria. The more capsules you can take, the bigger the severity.f you experience the symptoms beyond a single capsule, you can continue to take betaine HCL at a reduced dose.
One big plus to betaine HCL is that it comes at a low cost. The cost of a single capsule ranges from $0.06 to $0.09! Talk about affordable. If you haven’t already gotten some, I recommend looking into it.
Eating a whole foods diet in combination with betaine HCL will help you restore the health of stomach acids. It is important to avoid GMO foods and using pharmaceutical drugs because with that you’ll restore the critical functions of your digestive system. The best way to stay healthy!
http://www.healthyfoodandsporttips.com/the-cure-for-acid-reflux-heartburn-and-bloating-that-no-doctor-thinks-to-prescribe/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/5-5.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/5-5-150×150.jpg2016-05-05T16:18:34+00:00 Healty Food And Sport TipsGeneral HealthBloating,Heartburn,RefluxDo you ever get a burning sensation after eating? If the answer is positive, you could be suffering from acid reflux. A number of people think of acid reflux as just an annoyance which can be eliminated by an antacid. But this is the WRONG way to think about…Healty Food And Sport TipsMartin Spasovskim.email@example.comAdministratorHealthy Food And Sport Tips