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The Epsom Salt and Apple Cider Vinegar Foot Bath Recipe – That REVERSES Foot Pain in 20 Minutes – Healthy Food And Sport Tips

You may experience pain when you place the foot on the ground immediately when you wake up. Sometimes is appears to be an intense pain in the heel while in other cases it is more like a throb concentrated in the toes or a dull pain in the foot’s arch. It is possible that you have not experienced such pain, but this does not mean that you will not notice it tomorrow.

In some cases, you may have experienced in the past, but you were fine for a while.

Most people witness this issue in the so-called periods of transition. For example, when they switch from warm boots to shoes used in spring and when they replace the shoes with sandals or flip flops.

Sometimes, people with this kind of issue are taking it very seriously and they stretch their feet every morning so they can walk and work as normal as possible. However, this procedure only provides relief but it does not solve the problem.

To be clear, this is not a new problem for the people because this feet problem was also experienced by people since ancient times. That is why the old people know so many amazing natural remedies that can be really helpful for many people.

Many of the people confirmed the benefits from the Epsom salt foot soak with apple cider vinegar. This is an amazing remedy and you should definitely try it because it is worth the time you will lose. But time is everything you will lose. You don’t have to doubt in this natural remedy because even it is used in the past when people didn’t have many options, there are logical explanations why this foot bath is working.

The Science Behind Epsom Salt and Apple Cider Vinegar Foot Bath

We must take a few things into consideration:

Hot Water

For many centuries, people used the hot water for any problem. Water had been used in Ancient Asia and Europe, for curing arthritis and a lot of other health problems.

Even though there is a small chance that hot water can actually cure tuberculosis, it is true that hot water can ease the tension in the muscles and relief pressure and stress that they create directly to the bones. This heat created by hot water encourages blood flow for improved health.

It turns out that water soothes the compression of joints making sufficient space found between joints so they can stop grinding against each other.

Have in mind that the warm water is better than hot. It is beneficial for relaxing, reducing stress, and better circulation. If the water is very hot, it can cause problems, such as raising the blood pressure.

When you soak your feet in the water, perform some feet stretches and toe curls for the best results.

Epsom Salts

The main ingredient in the Epsom salt is magnesium, which helps in relaxing, detoxifying, and also helps calcium to work well while dieting. Also, Epsom salt has sulfates, which combined with magnesium, have great advantages, such as :

Also, Epsom salt has sulfates, which combined with magnesium, have great advantages, such as:

-Relieved stress. Magnesium has the main role in relieving stress because it has many relaxing advantages. -Improves the ability of the body to use insulin. It can also reduce the incidence of diabetes. -Reduces inflammation and relieves pain -Improves the function of nerves. Calcium has the main role for electrical current into the body, and magnesium has the main role in maintaining proper levels of calcium. -Flushes heavy metals and toxins. These ingredients also help the body to eliminate bad substances.

-Improves heart health and circulation. Also, they can make the blood pressure lower, prevents hardening of the arteries, reduce irregular heartbeats, etc.

Apple Cider Vinegar

It provides anti-fungal effects. It is also a great natural moisturizer and eliminates odor linked to feet.

In case you are dealing with unpleasant foot odor or you have developed so-called athlete’s foot, you should definitely include apple cider vinegar in your bath.

As an additional benefit, apple cider vinegar is able to make your feet softer and heal cracked and damaged skin. A scrub based on apple cider vinegar can help you with exfoliation too.

The Foot Bath Recipe

Ingredients:

– Two cups of apple cider vinegar – ½ gallon of nearly hot water

– ½ cup of Epsom salt.

Preparation:

Mix all of the ingredients in a large bowl or a tub, put the feet in the mixture and leave them soaked until the water is cold. Try to repeat the procedure at least once in 7 days.

Via: http://www.healthandlovepage.com

http://www.healthyfoodandsporttips.com/the-epsom-salt-and-apple-cider-vinegar-foot-bath-recipe-that-reverses-foot-pain-in-20-minutes/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/SbJzf4x.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/SbJzf4x-150×150.jpg2016-05-07T00:27:31+00:00 Healty Food And Sport TipsGeneral HealthApple Cider Vinegar,Epsom SaltYou may experience pain when you place the foot on the ground immediately when you wake up. Sometimes is appears to be an intense pain in the heel while in other cases it is more like a throb concentrated in the toes or a dull pain in the foot’s…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips