The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month – Healthy Food And Sport Tips

If you are trying to find the ideal breakfast stop your research, since according to lots of nutritional experts, this is definitely among the healthiest and most tasty breakfasts ever made.

This breakfast includes numerous minerals and vitamins that have the ability to improve the look of hair and skin, stabilize the metabolism and reinforce the entire body system.With the assistance of this recipe, you will have the ability to eliminate all the toxic substances and impurities from the system and complete cleaning of intestines.

This dish eliminates issues with lazy intestines and constipation, stabilize weight and assists in burning fat and calories. If you drink this beverage for thirty days, you can anticipate losing between three and eleven pounds.

Your skin, nails, and hair will become more appealing and rejuvenated and will be witnesses of decreasing the size of your stomach.

Healthiest Breakfast


Two tablespoons of oats 1 cup (250 ml) of natural kefir. You can utilize less fat yogurt. One teaspoon cocoa powder One teaspoon of ground flaxseed

Between five and seven fleshy plums


You should prepare this in the evening and eat it the early morning.

Put the plums in a bowl and pour them with about 100 ml boiling water. Cover the bowl and leave the plums for 10 minutes. In another bowl put the oats and flaxseed. Then pour them with kefir and mix. After 10 minutes carefully slice the plums and include them into this mix (use a blender or mixer to obtain a homogeneous mixture).

Put the prepared mix in the refrigerator and you have tasty and healthy breakfast. Expect positive outcomes after one week.

It is not unusual to experience an odd sensation in the guts after the very first day, once you eat this breakfast for the second time, the sensation ought to be gone.

Via: http://www.allabouthealthyfood.com