The Only 2 Tips You Need for Perfectly Perky Breasts – Healthy Food And Sport Tips

Most women want to enjoy firm, perky breasts, but over the years, aging, weight loss, and pregnancy can really take a toll on the bosom. Although perky breasts might seem like the exclusive property of 18-year-old girls who wear an A cup, there are ways to get firm and perky breasts, regardless of your age or bra size.

I spent a lot of time testing out different methods, only to realize that I didn’t like the results of most of them. I scoured the web looking for ways to really target just my breasts and to regain a plump firmness in them.

I can assure you it is not impossible. I found that has made a huge difference in the appearance of my breasts. Not only that, but I also found a home remedy that actually tightens the skin on your breasts, leaving them firm, plump, and yes… much, much perkier!

How To Firm The Breasts

Tip 1: Breast Exercise

Lay on your back on a bench (use your bed or a mat if you don’t have access to a bench) Take one 5-pound weight in each hand Raise your arms straight above your chest Then, lower them out to your sides as far as you can, like you’re an airplane Now raise them up again, back above your chest Repeat

Do 3 sets of 10 of these every other day. This is for the muscles under the breasts, in your upper chest, and in your underarm area. In about one month, you’ll start to see the difference!

Tip 2: Breast Massage

The only ingredient for this is virgin olive oil.

Lay in your bed, with some pillows behind your back. Get some oil in your hands and rub them together. Place one hand on each breast and make small circles around both of them in a massaging motion. Make 10 circles around each breast, and you’re done!

If you’ve got some excess oil left, you can take it off with a towel but leave some on because the oil makes your skin more elastic.

Do this massage every day or at least 3 times a week and it will make your breasts firmer.

So these are my two tips for perky and firm breasts!

Avoid These Sagging Triggers

Smoking and over-tanning Wrong sized or poorly fitting bras

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Source: supertastyrecipes.com