Wen you decide to be on a diet in order to reduce fat deposits around the belly, first, you need to know what caused those fats to build up there. There are several types of bellies and all are caused by different causes.
1. Stomach that looks like a flat tire
This type of stomach usually occurs when you spend a long time in a sitting position without physical activity, and also the consumption of sweets is further worsening the situation of accumulation of fat.
The best way to get rid of this kind of belly is to quit consuming sweets and alcohol and start consuming healthy food.
2. Stomach caused by stress
Low rounded belly occurs in people who are perfectionists. Belly such as this can occur in people who have problems with bloating and problems with digestion. The only way to solve this type of belly is to stop skipping meals and to quit eating the fast food.
3. Low stomach
The soft stomach that occurs in the lower abdomen is usually created with sitting in one place and always eating the same foods. It is possible that this kind of stomach occurs with slim people that are simply not active enough.
The most important thing, in this case, is the movement combined with a balanced diet and healthy drinks and squeezed juices that reduce fat.
4. Bloated belly
The bloated stomach mostly occurs as a result of foods that you are intolerant to, allergies or meals with fewer vitamins and minerals.
You should consume drinks that affect positively to the digestive system and reduce the swelling. In this case, you do not need excessive exercise, but a balanced diet.