These 6 Foods Detox Your Liver Fast! – Healthy Food And Sport Tips

Our everyday eating habits, lifestyle, and stress affect the body negatively and cause health problems. One of the central body organs when general health is in question is liver.

The liver is in charge of cleansing toxins and releasing all harmful substances built up inside the organism.

Also, all chemical levels happening in the organism are regulated through the liver, which only emphasizes the need for its health and wellbeing.

Bile -produced inside the liver serves the purpose of breaking down fats and encouraging proper digestion., Detoxification happens, when the blood passes through the liver and all nutrients are preserved to keep the body operative and healthy.

You can only imagine how much the liver’s health affects the entire physique and the health of all other organs.

If we want to make sure our liver is in top condition we need to detox it every day. But, liver detoxification can be much easier than it sounds; you just need to now the proper way to do it. By implementing certain lifestyle and dietary changes you can boost your liver’s function and we’ll show you how you can do it by simply adding a few healthy ingredients to your everyday diet. These six foods are the supercharger for your liver and are bound to keep it healthy:

1. Garlic

It has many health properties and it is perfect for cleaning the liver. Many people dislike its strong odor, but it has many minerals and antioxidants and it will help you a lot.

It is full of arginine and selenium and it will help you to clean the blood vessels and the blood pressure in the liver. Garlic contains a lot of Vitamin C and Vitamin B6 as well. These vitamins are amazing for detoxification and they prevent damage of the blood cells. That is why they can enable detoxification and prevent blood cells damage. Remember to eat more garlic.

2. Grapefruit

Grapefruit is high in Vitamin C as well as glutathione, which is produced naturally by the liver. Glutathione is involved in several processes in the body, including tissue building and repair, production of chemicals and proteins that are needed in the body, and strengthening of the immune system. Grapefruit contains over 70mg of glutathione, which assists the liver in the production of detox enzymes.

3. Vegetables

All leafy and green veggies are the leading factor in having a healthy liver. Offering a great deal of relevant antioxidant, these vegetables are able to regulate metals levels and cleanse pesticides and chemicals built inside the organ.

Increase the consumption of arugula, spinach and chicory, which are natural body and liver washers that preserve all significant nutrients the body needs.

To increase the enzyme level in the liver and to detox accordingly, put broccoli, cauliflower, Brussels sprouts and other cruciferous veggies on your menu.

4. Avocados

They are amazing liver cleansers and they contain many important substances. They contain a lot of glutathione, Vitamin E and C and they can completely detox the liver. Its cells will not be damaged.

What’s more they prevent inflammation and disable the release of free radicals. They are able to maintain the cholesterol levels.

5. Walnuts

Walnuts contain the amino acid arginine, which is imperative in helping the liver detoxify ammonia. They’re also high in glutathione and Omega-3 fatty acids, which help support liver detoxification. Walnuts are full of antioxidants that help to neutralize free radicals, and healthy, unsaturated fats that protect against fat accumulation in the liver. These healthy fats are also essential to building strong cell membranes around liver cells.

6. Turmeric

It is based on curcumin. Curcumin can prevent inflammatory processes and can keep the bile healthy. It can boost the regeneration of the liver cells and can clean traces of toxins and alcohol that can damage this organ.

Many foods go well with turmeric and you should include it in your everyday diet as much as you can.

In the following video the expert Herbalist, Ron Teeguarden is going to tell you how to avoid health problems and have a strong liver.

Via: healthyfoodhouse.com