We present you one amazing coincidence – many of our favorite flavors come from spices and herbs which have different health benefits. Many of the flavors we love come from herbs and spices that are also good for our health. We use them in our everyday life and they can help us to overcome different everyday problems and even more. Take oregano, for example, you can use it to fight against bacteria while turmeric can ease the pain in your joints and relieve asthma as well.
But the good news only extends so far: A fragrant pizza or a spicy curry is not the best way to take advantage of this nutritional bonanza. For herbs are one area in which the standard advice—to get your nutrients from food instead of pills whenever possible—doesn’t always apply. In most cases, you just can’t get a high enough dose of what’s on your plate to give you the maximum health benefit.
In some cases, you can drink an herbal tea. It will help you, but you will also have to take supplements. We present you 6 amazing herbs that need to have a special place in your kitchen and how to use them.
Garlic (Allium sativum)
What it’s good for: The popular and pungent bulb is heart-friendly: Mark Blumenthal, executive director and founder of the Austin, which is Texas-based American Botanical Council, says that in different studies, patients who had atherosclerosis consumed garlic and significantly decreased the plaque in the arteries. He explains that garlic can slightly reduce the LDL, also known as bad cholesterol, and increase the HDL, the good cholesterol. It is good for reducing blood pressure and decreasing the potential risk of a stroke. Less built-up plaque means that there is less possibility for breaking the pieces off the artery walls and entering in the heart or brain.
Best dosage and form: For improving your artery health you should take 200 – 300 milligrams of normal garlic powder 3 times every day.
Caveats: If you regularly take aspirin or warfarin (Coumadin), don’t add supplemental garlic, as it may thin your blood too much. “For the same reason, stop taking garlic one to two weeks before surgery,” says James Snow, chair of the herbal division of the botanical healing program at the Tai Sophia Institute in Laurel, Maryland.
Ginger (Zingiber officinale)
What it’s good for: it is a natural remedy that can help you with nausea. Different researchers discover that ginger is also beneficial for post-chemotherapy nausea and for treating morning sickness as well. In some studies, it was discovered that it is actually better than Dramamine for treating motion sickness.
Best dosage and form: if you have a motion sickness, you need to consume 500 mg of powdered ginger half an hour before traveling. You should continue to consume it on every 4 hours until your trip is over. You can also make an infusion – you have to leave your tea to steep 10-15 minutes. In boiling water add 1? 4 to 1 gr. of ginger and drink the mixture 3 times every day.
Caveats: Don’t exceed 2 grams of ginger per day if you’re pregnant, and if you have a tendency toward heartburn, take it with food.
Oregano (Origanum vulgare)
What it’s good for: different studies discovered that oregano oil is perfect for fighting infections, because it contains two potent and amazing compounds: carvacrol and thymol. “Oregano can be helpful for traveler’s diarrhea and giardiasisis,” says David Bunting, director of botanical and regulatory affairs at Herb Pharm in Williams, Oregon, “but it’s used primarily for upper respiratory infections. It’s best for short-term, low-grade problems like coughs and colds, but if you don’t feel better after several days, or you develop a high fever, you should definitely see a physician, who may need to prescribe antibiotics.”
Best dosage and form: the essential oil from oregano is actually the best way to use oregano. It is very powerful and if you don’t take it appropriately it can even burn your mouth. This was said by Glen Nagel, an associate professor and naturopath of botanical medicine at Bastyr University, in Seattle. That is why you can also use a product that combines the liquid extract from oregano with the oregano essential oil. The dosage depends on the severity of the symptoms and from your weight. The doses can vary among 20 – 30 drops diluted in four ounces of water, twice in one day.
Caveats: None, apart from the mouth-burning potential of pure essential oil.
Sage (Salvia officinalis)
What it’s good for: Sage has long been thought of in traditional herbal medicine as a brain booster—wisely, it turns out, since research is adding credibility to this age-old use. In a small British study of healthy adults, participants who took Spanish sage oil capsules consistently performed better on a word-recall test than those in a control group. A compound in the plant seems to inhibit the same enzyme that’s targeted by drugs used to treat memory loss in patients with Alzheimer’s disease (though no one’s yet studied the effect of the herb on actual Alzheimer’s patients). Sage is also a classic remedy for sore throats because of its antiseptic action, says Bunting.
Best dosage and form: patients that have Alzheimer’s disease need to take 30 drops of sage liquid extract 2-3 times in a day. The same dosage applies for people who want to stay healthy. If you want to cure sore throats you should drink sage tea or you can gargle with a diluted solution of sage liquid – approximately 10 – 20 drops, diluted in one cup of warm water.
Caveats: In normal doses and in food, there’s no risk. But if you use it long term in amounts much higher than the recommended doses, it can bring on seizures.
Peppermint (Mentha x piperita)
What it’s good for: this is an amazing herb that is excellent for stomach-calming. “It’s really good for any kind of digestive upset,” says Bunting. And peppermint oil, which comes in enteric-coated capsules, is one of the most effective natural treatments for irritable bowel syndrome (IBS). Because the capsules are coated, they pass through the stomach and open in the intestines, where they have an antispasmodic effect on the muscles that go haywire during IBS, leading to diarrhea and/or constipation, the condition’s main symptoms.
Best dosage and form: For treating upset stomach you can drink regular peppermint tea. However if you want to treat IBS you should take a capsule that contains 0.2 ml. of peppermint essential oil 1 to 3 times every day before every meal. Consume it with water.
Caveats: “Peppermint will cause heartburn and worsen acid reflux in some people,” says Snow. If you experience either of these problems, stop taking the herb.
Turmeric (Curcuma longa)
What it’s good for: it is one of the main ingredients in Indian kitchen. It has anti-inflammatory properties. Different studies claim that it is actually good for reducing pain caused by rheumatoid arthritis and osteoarthritis. Turmeric can be beneficial for treating other inflammatory conditions, including tendinitis. You can use it to protect your heart as well.
Best dosage and form: turmeric is amazing herb and you can enjoy its properties from food. A little bit of turmeric is more than enough. If you use it as a supplement you can consume 4 grams of turmeric every day.
Caveats: Turmeric is powerful herb for blood cleansing and that is why you should use it sparingly.
http://www.healthyfoodandsporttips.com/these-six-herbs-can-help-you-reverse-inflammation-boost-brain-health-and-more/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/2-3-439×285.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/2-3-439×285-150×150.jpg2016-04-23T18:14:50+00:00 Healty Food And Sport TipsHealthy FoodBoost Brain,Reverse InflammationWe present you one amazing coincidence – many of our favorite flavors come from spices and herbs which have different health benefits. Many of the flavors we love come from herbs and spices that are also good for our health. We use them in our everyday life and they…Healty Food And Sport TipsMartin Spasovskim.email@example.comAdministratorHealthy Food And Sport Tips