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They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Tell You – Healthy Food And Sport Tips

Apple Cider Vinegar is a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, and is good to be consumed in order to have a healthier, stronger, longer life!

These are the health benefits of apple cedar vinegar:

Arthritis
Use the cider vinegar and honey treatment for arthritis and also apply cider vinegar externally to painful joints. This entails drinking a glass of water with two teaspoons of cider vinegar and two teaspoons of honey three times a day. Local treatment can also be given by soaking the arthritic hand, or foot in a strong, comfortably hot solution of cider vinegar for ten minutes, two or three times a day – (a quarter of a cup of cider vinegar to one and a half cups of water). Arthritic knees can be attended to by making a poultice – soak the cloth in a mixture of cider vinegar and water, (as per above mixture) wring out and wrap it around the joint, then secure with a dry cloth to retain heat. When the wet cloth cools, it should be wrung out in the hot solution and applied afresh. Repeat several times, twice daily.

Asthma
One tablespoonful of cider vinegar added to a glass of water should be taken in sips for half an hour. After a further half, an hour has elapsed the treatment should be repeated. The wheezing should lessen in intensity quite considerably. However, should wheezing still persist a second glass of the same mixture should be taken? Deep breathing exercises are also a beneficial treatment.

Headaches
There are several types of a headache, caused by various reasons. Some are associated with organic disorders, such as kidney troubles, others are known as psychogenic, or tension headaches. Then we have the most annoying of all; a migraine headache. Many people have had relief from headaches by the use of honey. Two teaspoons taken at each meal may well prevent an attack. Another effective means is to take apple cider vinegar. Equal parts of cider vinegar and water should be placed in a small basin on the stove, allowing it to boil slowly. When the fumes begin to rise from the basin lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths. Generally, this alleviates a headache considerably, if not entirely.

Diarrhea
In order to treat diarrhea and eliminate bacteria, drink a mixture of 2 tablespoons of apple cider vinegar and 8 ounces of water 3 times a day.

Cough
There are many types of coughs for various reasons, and these should be treated with reference to their nature and intensity. In order to treat cough symptoms, you should take unfiltered, raw apple cider vinegar.

Hemorrhages
In order to stop the bleeding from the cut, drink a glass of the following mixture at least 6 times a day: add 2 teaspoons of apple cider vinegar to half a glass of water.

Dizziness
Two teaspoons of apple cider vinegar together with two teaspoons of honey in a glass of hot or cold water three times a day should help this annoying occurrence quite considerably. However, one should never expect instant results, as nature works slowly, yet very effectively. You will notice a lessened intensity whilst you progress.

Eye health
In order to relieve sore and tired eyes, drink a mixture of two tablespoons of apple cider vinegar and 2 teaspoons of honey three times daily.

Eczema
Mix apple cider vinegar, water and honey and consume it three times a day in order to cure eczema.

Heartburn
Drink a mixture of a teaspoon of apple cider vinegar and water before meals in order to relieve reflux and heartburn.

Blood clotting
Vinegar stimulates the natural process of blood clotting, so drink 2 tablespoons of apple cider vinegar in a glass full of water 3 times during the day, in order to stop the persistent bleeding from the nose.

Insomnia
Before you go to sleep, drink a mixture of a tablespoon of apple cider vinegar and 8 ounces of water. This will help you fall asleep faster and it will provide the needed energy in the morning.

Fatigue
At bedtime, drink a cup of honey mixed with 3 teaspoons of apple cider vinegar in order to treat fatigue and provide relaxation of the muscles.

Hair loss
Apple cider vinegar stimulates hair growth and balances the pH levels of the scalp. It also prevents dandruff, treats the itchy scalp, and helps you get rid of dead skin cells which clog the follicles of the hair.

Food poisoning
As mentioned earlier, there have been many cases where people who were in the habit of taking cider vinegar regularly never suffer any side effects from food poisoning. The cider vinegar has an antiseptic quality which seems to render noxious food harmless. You should drink a mixture of 2 tablespoons of vinegar into a cup of water before meals.

Hiccoughs ( Hiccups)
These have been known to be eradicated by drinking a teaspoon of cider vinegar neat! Alternatively, cider vinegar with water can be taken before mealtimes to prevent this occurrence.

Hearing
Apple cider vinegar is high in zinc, manganese, potassium, and magnesium, which are effective in the case of hearing issues. Therefore, you should take the normal dosage three times daily and notice the improvement.

Hay fever
This ailment is marked by watery eyes, sneezing and running nose, in other words, there is an excess of fluid which the body is drastically trying to offload. For an effective relief, honey and cider vinegar should be utilized which will bring excellent results. A tablespoonful of honey should be taken after each meal for approximately a fortnight before the onset of the hay-fever season. The ordinary dosage of cider vinegar and honey should then be taken viz: two teaspoons of cider vinegar and two of honey in a glass of water, three times a day. This dosage should be maintained during the entire hay-fever season.

Ear discharge
The treatment for this complaint, which usually occurs during childhood is one teaspoonful of cider vinegar in a glass of water to be taken mid morning and mid afternoon and should leave it for 5 minutes and then lie down on the side in order to drain the liquid out. The discharge should shortly disappear.

http://www.healthyfoodandsporttips.com/they-said-apple-cider-vinegar-is-great-for-you-but-this-is-what-they-didnt-tell-you/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/1vVz65I.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/1vVz65I-150×150.jpg2016-04-01T16:08:39+00:00 Healty Food And Sport TipsHealthy DrinksApple Cider VinegarApple Cider Vinegar is a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, and is good to be consumed in order to have a healthier, stronger, longer life! These are the health benefits of apple cedar vinegar: Arthritis Use the cider vinegar and honey…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips