This Fruit Will Fight Insomnia And Boost Brain Function In Minutes – Healthy Food And Sport Tips

Quenepa has lots of health benefits and that’s why its good to have one in your kitchen.

This fruit- Spanish lime is great if you have insomnia and will also boost your brain function.

It comes from  South America, but it also grows on Caribbean and Central America and has delicate, jelly-like flesh, soft, leathery texture, and a hard shell. You can eat it with some chilly, lime, and a pinch of salt.

It is similar with  limes, but its color is yellow or orange.and is rich in  nutrients, like:

Minerals Amino acids Vitamin C Protein Vitamins B1, B3, B6 and B12 Iron Thiamine Unsaturated fatty acids (oleic and linoleic) Riboflavin Tryptophan Niacin Tannins Calcium

Fiber(prevents high cholesterol levels and chronic constipation)

Vitamin A(prevents urinary tract stones formation, and strengthens the immune system)

Phosphorus(balances the hormones, aids digestion, heals asthma problems, and decreases blood pressure).

Calcium (strengthens the teeth and bones, and many antioxidants that prevent free radical damage and cancer).

Other  benefits that we can get from Quenepa are :

Removes parasites Prevents bronchitis and the flu Improves the immune system and prevents bacterial accumulation in the body Treats and prevents kidney problems Boosts the production of red blood cells, preventing anemia Improves the function of reproductive system Relieves gum infections Prevents and treats urinary and lung infections Lowers high cholesterol and triglyceride levels Treats skin issues Treats constipation

For treating diarrhea:

-mix a few roasted quenepa seeds with some honey .

Just add this amazing fruit in your diet and enjoy in its benefits .

Via: mrhealthguide.com

  • Asthma
  • Boost Metabolism
  • Insomnia
  • quenepa