A lot of people are struggling with weight issues around the world. So, if you’re one of those people you think the diet or the work out is not yielding the wanted results, then the hormone – leptin may be what you really need to handle immediately. This hormone is secreted by body cells and its main function is to control body weight and energy levels. This hormone works by signaling the brain to eat when energy levels drop and stimulating fatty tissues on the body to burn fat.
As you are growing fatter in order to make a balance and to stimulate the fatty tissue in order to burn the excess fat, the body is releasing more and more leptin in the blood stream. But, there are cases when leptin is malfunctioning. To said more precisely, many overweight people developed leptin resistance in their bodies.
What leptin resistance means and how it happens?
Your body develops leptin resistance after long term exposure to high levels of leptin. This generally reduces your body’s sensitivity to leptin making the brain less responsive to commands to stop eating and also increase metabolism.
This is making the losing weight process really difficult. Leptin resistance is making its sufferer prone to chronic disease by causing increased inflammation and excess stomach fat.
Another major reason for leptin resistance is intake of crash diets. If you are overweight you may be tempted to immediately cut down your calorie intake to reduce weight. But this usually becomes an issue, thus it makes the leptin to respond by telling our brain it needs more eating.
This is why it’s probably a great idea to completely avoid these type of diets, because they fail most of the times and they can even deliver some illnesses. So, if you were thinking of having this kind of diet, that is definitely a wrong approach for the weight loss process, and can give the opposite results.
Processed foods like those listed below will make you resistant to leptin:
– High fructose corn syrup – Refined Carbohydrates – Food high in sugar
– Food high in fat