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This Is What Happens To Your Body When You Quit Eating Sugar – Healthy Food And Sport Tips

Sugar is one of the most-consumed products worldwide, and unfortunately, it also represents one of the greatest health risks. It is called the legal drug!

Bear in mind that not all sugars are the same, but only processed sugars. Fruit is beneficial for human health and even in large quantities, it can not come near to the harm is done from processed sugar.

These Are The Benefits Of Quitting Sugar:

1. Your Energy Levels Will Improve

Lots of people are in the habit of drinking sugary soft drinks, energy drinks, and-and sugar filled items when we get the afternoon slump, but they may be the very reason behind our lack of energy. The excess sugar is blocking your body’s ability to keep our energy stores at maximum levels. There will be no more ups down, so those afternoon slumps will be a thing of the past.

2. You Will Sleep Better

Eating sugar can cause a drop in your energy levels, but at the same time, it can also disrupt your sleep. People who cut out most of their sugar consumption quickly notice how much better their sleep is, and some even experience relief from insomnia.

3. You Will Look Younger

Eating lots of sugar can interfere with the body’s production of elastin and collagen, which are two major protein sources for the skin. Also, it triggers a process known as glycation where sugar binds to protein fibers. This causes the proteins to mutate, creating harmful new molecules advanced glycation end products that accumulate and cause even more damage.

Via: www.healthylifetricks.com

http://www.healthyfoodandsporttips.com/this-is-what-happens-to-your-body-when-you-quit-eating-sugar/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/QsjmJvt.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/QsjmJvt-150×150.jpg2016-04-09T12:21:13+00:00 Healty Food And Sport TipsGeneral HealthSugarSugar is one of the most-consumed products worldwide, and unfortunately, it also represents one of the greatest health risks. It is called the legal drug! Bear in mind that not all sugars are the same, but only processed sugars. Fruit is beneficial for human health and even in large quantities,…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips