This Is what Will Happen to your Body if You Eat Garlic and Honey Daily! – Healthy Food And Sport Tips

Garlic is the most powerful natural gift who has major role in almost every kitchen in the world.

Unique taste and thanks to its powers he is used from to prevention and treatment, to dropping down blood pressure and cholesterol levels, preventing coronary heart disease and heart attack. Eating garlic also inhibits the development of atherosclerosis.

Garlic is used as a remedy for :

  • hay-fever,
  • traveler’s diarrhea,
  • common cold,
  •  flu,
  •  bug bites, and
  • fungal infections.

Also for controlling the symptoms of:

  •  osteoarthritis,
  • diabetes, and
  • enlarged prostate.

Garlic can boost your immunity and eliminate toxins. Combined with onions and ginger, he cleanses the body after chemo therapies.

What is the best way to use garlic?

Always use it raw, heat decentralizes the active ingredient in garlic- allicin.

Clean,crush , chop and leave it for 15 minutes before adding them to your food. Crushing your garlic enhances the bio-availability of allicin.

The best time is in the morning on an empty stomach, because full tummies cannot absorb all the nutrients .

Raw garlic and honey

Chop 2-3 garlic cloves, stir in a tablespoon of honey. Eat it daily .

Garlic flu tonic


  • 5 garlic cloves, coarsely chopped
  • 2 red chili peppers, coarsely chopped
  • 1 lemon, juiced
  • 1 tbsp ginger, chopped
  • Raw and unfiltered apple cider vinegar


Take a clean jar,add one layer chopped onion ,one layer of chopped garlic,add the hot peppers ,add the seeds and add the ginger.

Juice the lemon into the jar and pour over some organic apple cider vinegar. You need to have a centimeter of free space from the rim.

Seal the jar well, and store it in your pantry.

Eating it will relieve sore throat, cold and flu symptoms.


Live healthy and plain live…