These amazing nutritious are used all over the world, but in most Asian civilizations are an important part of the diet. Yes, of course we’re talking about dates which are most commonly eaten dried, but it doesn’t actually make any difference because their health benefits remain the same!
WHY ARE DATES HEALTH BENEFICIAL
Dates have positive effects on cancer treatment due to selenium, which they are rich in. This potent antioxidant prevents cancer development, strengthens the immune system and effectively protects against cardiovascular disease and various infections. Selenium is also a thyroid stimulant and a lack of it leads to serious hormonal changes.
It also known that dates are especially important for vegetarians due to the presence of some important nutrients, which aren’t normally found in foods of plant origin, such as vitamin B6, selenium, fiber, magnesium, copper, potassium and manganese, among other.
A study published in 2007 indicates that people who regularly consume dates are less likely to suffer from macula degeneration of the eye as they get older. Lutein and zeaxanthin belong to the group of carotenoids, and in humans, these two substances filter high-energy wavelengths of visible light and act as antioxidants, thus protecting the retina from potential damage caused by light.
You probably don’t know this, but dates are abundant in phosphorus, which plays an important role as a “brain food”. For this reason dates are recommended to people engaged in intellectual work. Dates provide the brain and muscles with necessary energy, because they contains natural sugars such as glucose, sucrose and fructose. Dates also protect against tooth decay because had in themselves chlorine. Ripe dates are packed with vitamins A, C, B1, B2 and niacin. They are also a good source of sodium, calcium, iron and magnesium.
Their regular consumption can successfully prevent anemia, because are a rich source of iron – only 100 g dates contain about 10% of the recommended daily intake.
If you want to prevent constipation owing to the high level of fiber, you should consume dates because stimulates digestion. They are also anti-inflammatory, and help in conditions such as arthritis, cardiovascular disease, stroke, and even Alzheimer’s disease.
They are very helpful for pregnant women as they alleviate delivery, and help the body get all the nutrients it needs. At the same time, dates are great for weight loss, problems with impotence and anemia.
Dates are easy to digest and reduce hunger, and are perfect alternative to regular sugar because of its natural sugar found in them. Just eat 2 or 3 dates a day and you will no longer have the desire for chocolate or other sweets. Plus, you will relish an incredibly sweet taste, which can not be compared with the taste of anything the candy industry offers, so basically what we want to said is that they are sweet and healthy as well.
http://www.healthyfoodandsporttips.com/this-is-why-you-should-eat-three-dates-a-day-amazing/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/8eRBoaC.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/8eRBoaC-150×150.jpg2016-03-08T21:28:23+00:00 Healty Food And Sport TipsGeneral HealthEatThese amazing nutritious are used all over the world, but in most Asian civilizations are an important part of the diet. Yes, of course we’re talking about dates which are most commonly eaten dried, but it doesn’t actually make any difference because their health benefits remain the same! WHY ARE…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips