If you have swellings in the legs, condition that is quite unpleasant and impede the everyday activities and is a symptom of an underlying issue like fluid accumulates in the tissues.
Swellings of the legs can happen because of: – poor blood circulation, – weight gain, – unhealthy diet, -menstrual cycle, – pregnancy, – hot weather, – temperature changes, and
Pain, inflammation, and redness occur but you can cure it with homemade remedy that can reduce the swelling and help your body to eliminate the excess fluids.
Parsley tea is a natural diuretic.
A 2002 study from Journal of Ethnopharmacology wrote:
– “parsley has the role of a natural diuretic.”
Parsley is high in potassium, has no side-effects and it boosts the overall organism performance.
Parsley regulates the blood pressure and boost the urine flow .
According to herbalist Dr. John R. Christopher,for treating edema you should consume two quarts (64oz.) of raw parsley or parsley tea on a daily basis.
For optimal results, consume the entire parsley, organic and raw.
Here is how to prepare parsley tea
Boil 500ml of water in a pot, chop fresh parsley roots and leaves finely and mix them together.Then add 5 tablespoons of this mixture in the pot and boil them for 5 minutes. Strain the tea after 20 minutes.
Drink this tea three times a day, and the swellings of legs will disappear in a couple of days.
Also try putting your legs up on pillows to raise them above your heart when lying down.
You can also exercise your legs to pump fluids from your legs back to your heart.