Are you battling with gases and bloated stomach? Do not fret, because this workout will assist you!
Supta Pavana Muktasana is yoga workout that is also called the supine position against gases and bloating.
What we need to pay attention while performing the exercise is to balance the motion, attention and breathing.
ACTION: stimulates and stabilizes the performance of the digestive system, consisting of the little and large intestines, liver and pancreas.
Terrific workout for all who have issues with swollen belly. It improves blood circulation throughout the body.
Enjoy the video, in addition to the description: