Tibetan recipe for long life – Healthy Food And Sport Tips

This old Tibetan recipe, was discovered in an ancient monastery in Tibet and is known for its ability to treat digestive disorders, heart and can also prevent:


-formation of tumor,

improves vision and

ensures a long and healthy life.

Garlic and lemon are the two main ingredients. The drink should be consumed on an empty stomach in the morning.

What you need :

300 g of garlic (finely chopped)

1 kg of lemons with peel (to be finely sliced or grated)

1.5 liters of water

How to make it: 

Boil the 1.5 liters of water, then on a low heat add the grated garlic and lemon (add the lemon juice too). Cook all the ingredients in a closed container. Simmer this mixture on low heat for 15 minutes, not one minute longer. When the mixture has cooled, place it in a jar.

Consume 50 ml.  in the morning for 25 days.

Drink one dose then  take a break of 10-day , and then repeat the process again!


Stick to the daily dose and the ten-day break. For a better health, it is recommended to take one or two doses per year; this process should be repeated twice in a year or at two intervals of six months.