Top 10 Health Benefits of Lemon Water – Healthy Food And Sport Tips

We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why: Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.

Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.

The preparation of this amazing elixir is very simple. All you have to do is cut the lemon in halves. The squeeze out the juice and add it to a glass of clean, lukewarm water. If you want to improve the taste you can add some honey.

As for the consummation, you need to take this drink in the morning, on an empty stomach. Then you need to wait for about half an hour and then you can eat your breakfast.

These Are The Top 10 Lemon Water Benefits

Improves Digestion

Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help lose toxins in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.

The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.

Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.

Clears Skin

The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.

It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

Supports Immune System

Lemon water is also excellent for boosting your immunity. The lemon is rich in vitamin C, which is extremely important when it comes to increasing your immune system and helping your body in the fight against flu and colds.

Additionally, the lemon can also increase the ability of your body to absorb one of the most important nutrients for a healthy immunity, iron. Also the saponins in lemon have many antimicrobial properties, which means that the lemon can help you prevent various infections

Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.

Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.

Balances pH Levels

Lemon is rich in ascorbic and acidic acid. These acids help your body to maintain the pH levels in balance. Therefore we can freely say that the lemon is one of the best alkalizing foods for your organism. This is very important for your body, because too much acidity can have inflammatory effects on your body.

Drink lemon water every day and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

Cures Throat Infections

The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.

In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.

If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process.

Controls High Blood Pressure

This amazing drink is especially beneficial for people suffering from high blood pressure. Namely this drink will cleanse the lymphatic system and will maintain it hydrated. Due to its richness in potassium, the lemon will help you reduce your stress levels, sleep better, and will improve your mental functioning, thus control your blood pressure.

Increases Energy

The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.

Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.

Cleans the Urinary Tract

Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.

The citric acid in lemon also aids in detoxification that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay.

To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must make this an essential part of your daily routine.

Via: healthylivingstyle.net