Our immune system is our defense that keeps our body safe from bacteria .
Lungs are very important organs responsible for the inhaling and saving oxygen .
Nasal mucus is a clear, sticky, liquid that prevent unwanted particles in the air from entering but it can be produced in excess because of :
Usually mucus is spit out,but when children struggle with cold, the increased production of mucus can block the airways and lead to lung infections like pneumonia.
Importance of the Immune System
The immune system has crucial role in maintaining good health because it recognizes a variety of risks, and he also includes the lymph nodes, which produce and save the cells that fight against the viruses and germs of diseases
We are under constant environmental assaults. and thanks to our strong immune system that fights against those germs and keeps us protected we can’t catch these diseases more easily.
Here is a recipe for a drink and by drinking it you will increase your body immune system .
1 cup of Oats 100ml honey 100ml water
How to make it:
Rinse the oats with water
-blend the oats with 1 glass of honey and one glass of water (use a glass of 100ml capacity)
Step 3 :
-boil for a few minutes and let it cool overnight.
How to use it :
Every morning for 40 days consume 30-40ml of this drink on an empty stomach .Take 15 days break and repeat it.It is a safe, natural remedy that your children can use too.
Keep the mixture refrigerated and it will last you the whole week.