Want To Clear Mucus From Your Lungs And Give An Instant Boost To Your Immune System Try This! – Healthy Food And Sport Tips

Our immune system is our defense that keeps our body safe from  bacteria .

Lungs are very important organs  responsible for the inhaling and saving oxygen .

Nasal mucus is a clear, sticky, liquid that  prevent unwanted particles in the air from entering  but  it can be produced in excess because of :

-allergic reactions,

-nonallergic rhinitis,

-infection, and

-structural abnormalities.

Usually mucus is spit out,but when  children struggle with cold, the increased production of mucus can block the airways and lead to lung infections like pneumonia.

Importance of the Immune System

The immune system has crucial role in maintaining good  health because it recognizes a variety of risks, and he also  includes the lymph nodes, which produce and save the cells that  fight against the viruses and germs of diseases

We are under constant environmental assaults. and thanks to our strong immune system that fights against those germs and keeps us protected we can’t  catch these diseases more easily.

Here is a  recipe for a drink and by drinking it you will increase your body immune system .



1 cup of Oats 100ml honey 100ml water


How to make it:

Step 1:

Rinse the oats with water

Step 2:

-blend the oats  with 1 glass of honey and one glass of water (use a glass of 100ml capacity)

Step 3 :
-boil for a few minutes and let it cool overnight.

How to use it :

Every morning for 40 days  consume 30-40ml of this drink on an empty stomach .Take 15 days break and repeat it.It is a safe, natural remedy that your children can use too.

Keep the mixture refrigerated and it will last you the whole week.

Via: mrhealthguide.com