WARNING – Do Not Ignore: If you have any of these 8 symptoms, your body is trying to tell you something important – Healthy Food And Sport Tips

Nowadays a lot of people are allergic to some foods. Usually, they are intolerant to gluten or lactose and they don’t take this problem seriously. Gluten can actually cause a serious problem. Intolerance to gluten is not an allergy it is a sign that there is a problem with the gastric acid.

Chronic migraine

People intolerant to gluten faces a common headache. Usually, occur 30-60 minutes after meals.

Itching skin

The problem with the digestive tract can manifest itself in itching, eczema, dry or irritated skin.


Soft tissue rheumatism is another name for this disease. It is manifested with pain in the muscles, tendons, and ligaments. Mostly it affects females.

Lactose Intolerance

Heartburn, feeling bloated or simply do not feel well after consuming dairy products are the most common symptoms of lactose intolerance.

Chronic fatigue

In case you sleep about 8 – 9 hours each night and you still wake up exhausted, you should pay attention to your diet.

Mood swings

Most of the people who are gluten intolerant often feel anxiety or excitement for no reason. Also in many cases, they can be irritable and even depressed.

Stomach aches

The stomach ache is the most obvious signal that your body can send. Namely, you will feel sick and your stomach will “complain” if you do not eat well or you cannot stand some of the food.


In some cases, people who are intolerant to gluten feel dizzy after eating, a similar feeling of losing balance.


Some people may experience inflammation, swelling and pain in the joints of the fingers, hips or knees as an indication of intolerance to gluten.

When it`s about children:

Those children who don’t grow appropriately, who are an absence of fixation, a lack of ability to concentrate consistently cluster, tension, an absence of vitamins.

Via: http://healthexpertgroup.com