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What Are The Health Benefits Of Rambutan? – Healthy Food And Sport Tips

This tropical fruit whose scientific term is Nephelium Laapaceum is native to Philippines, Malaysia, Thailand, Cambodia, India and other regions of tropical Southeast Asia.

The name rambutan comes from an Indonesian name “ram but” which means hair. Rambutan tree belongs to a group of tropical trees that bear fruits like the lychee, mamoncillo and longan.

Source Of Iron:

Rambutans are excellent sources of iron that help to correct the amount of oxygen in the body and controls dizziness and fatigue due to anemia, an illness caused by iron deficiency.

It is present in hemoglobin is used by the human body to transport oxygen from the lungs to the different tissues. Deficiency of iron can cause illnesses like anemia which leads to severe fatigue and dizziness.

The carbohydrates and protein content of rambutan help to increase the energy and prevent bloating. Rambutan is also rich in water, which helps to regain the lost energy and quenches thirst.

Help in boosting energy:

The carbohydrates and protein content of rambutan help to increase the energy. Rambutan is also rich in water, which helps to regain the lost energy and quenches thirst. It is also highly recommended for runners and other sports players because of this property.

Strengthens Bones

The other benefits of rambutan are that is rich in phosphorus, calcium and iron. It also helps in strengthening the bones. Healthier bones also lead to stable growth and reduced chances of fractures and other bone diseases.

High Fiber Content:

This amazing tropical fruit has good fiber content and is low in calories. The fruit keeps us full for a long time due to its high fiber and water content and controls irregular hunger pangs. This also aids in weight reduction.

Helps Remove Waste From Kidneys:

The phosphorus in rambutan helps remove the waste in the kidneys and is essential for the development, repair, and maintenance of the tissues and body cells. Rambutan also contains significant amounts of calcium which works together with phosphorus to fortify the teeth and strengthen the bones.

Help in Hair Care:

Rambutan plays a significant part in improving the health of your hair. Rambutan leaf paste nourishes your hair from the deep inside. Take some rambutan leaves and mash them until the paste becomes smooth. Add some water and squeeze the extract. Apply the mixture to your hair and scalp. Apply regularly and you will notice a noticeable change in their hair quality for just a few weeks.

Makes Skin Better:

This tropical fruit makes your skin soft and supple. Its high water content hydrates your skin, thus leaving it soft, smooth and supple. Due to its ability to scavenge free radicals, rambutan protects your body from oxidative damages. The powerful antioxidants present in rambutan battle cancer in an effective manner.

http://www.healthyfoodandsporttips.com/what-are-the-health-benefits-of-rambutan/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/fqX0XCN.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/fqX0XCN-150×150.jpg2016-03-25T12:55:59+00:00 Healty Food And Sport TipsHealthy FoodRambutanThis tropical fruit whose scientific term is Nephelium Laapaceum is native to Philippines, Malaysia, Thailand, Cambodia, India and other regions of tropical Southeast Asia. The name rambutan comes from an Indonesian name “ram but” which means hair. Rambutan tree belongs to a group of tropical trees that bear fruits like…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips