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When the Body Seeks Help: 10 IMPORTANT SIGNALS That You Can’t Ignore – Healthy Food And Sport Tips

Our bodies are perfectly created machine made of organs that work as one perfect system.None of its parts works simultaneously, so every malfunction is reported to us, but very often we ignore and neglect this symptom and we put out lives in danger.

Here is a list of some signals that we shouldn’t neglect:

1. Poor sleep, irritability, leg cramps

The low level of potassium and magnesium can be a reason for this signals.If you have them then you should increase the intake of green leafy vegetables, such as kale, spinach, chard.

2. Cravings for salty food

Inflammation or infections in the body , mostly in a urogenital system are the reasons for it.

3. Dry skin

If you have a lack of vitamin E you will most likely have dry skin. By eating more vegetable oils, oily fish and nuts you will bring back the glow of your skin.

4. Sweet cravings

The reason for these cravings is nervous exhaustion, so you need glucose in order to supply energy. To avoid gastrointestinal issues, consume honey or dark chocolate instead of unhealthy sweets.

5. Bleeding gums

Lack of vitamin C is the reason and eating more vegetables, fruits, garlic, drink plenty of tea is the solution.

6. Desire for raw foods

You probably have some problems with your liver or gastritis.

7. Dry skin on the elbows

The reason is most likely a deficiency of vitamins A and C,and the solution is consuming more fruits and vegetables,preferable : oranges, carrots, apricots, and pumpkin.

8. Brittle hair and nails

Because of lacks of calcium and vitamin B, you can have this symptom. Incorporate milk, legumes, potatoes, whole grains, and wheat germ (bread from sprouted grains) in your diet and you will be fine soon.

Via: http://healthherbs365.com/

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http://www.healthyfoodandsporttips.com/when-the-body-seeks-help-10-important-signals-that-you-cant-ignore/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/when-the-body-seeks-help-10-important-signals-that-you-cant-ignore-600×333.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/when-the-body-seeks-help-10-important-signals-that-you-cant-ignore-600×333-150×150.jpg2016-05-15T10:32:09+00:00 Healty Food And Sport TipsGeneral HealthBody Seeks HelpOur bodies are perfectly created machine made of organs that work as one perfect system.None of its parts works simultaneously, so every malfunction is reported to us, but very often we ignore and neglect this symptom and we put out lives in danger. Here is a list of some signals…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips