A bloated stomach is a common feeling. Most people feel bloated after eating too much. But some people experience it all the time.
What causes your belly to bloat?
1. Insufficient water intake
If you do not consume enough water may occur numerous diseases and health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?
When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.
Constipation is usually a sign that your diet lacks fiber. Constipation is closely linked to bloating as gasses remain locked in behind the feces and lead to bloating. Start by increasing your fiber intake a bit, but don’t go over the board with it as it can worsen the issue. Also, remove the white bread from your diet and start consuming whole grain bread, drink a lot of smoothies and eat more berries.
3. Chronic stress
Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.
4. Eating too fast
If you feel bloated, then you should also eat more slowly. It is very important to chew the food slowly. Chew slowly and take small bites.
Too much sugar can also cause bloating. Consider eating low-carb foods, and cut off your sugar intake and alcohol, so swap them with vegetable and fruit.