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You want to lose weight while you sleep? It is possible! – Healthy Food And Sport Tips

Losing weight seems to us like hard work. To fulfill the desired goal, the first thing we must do is to change our diet, to come up with a plan of exercise, and even reduce stress levels. But did you know that there are five little tricks that can help you in this fight, and it even while you sleep?

Protein shake

While most experts say you that dinner before going to bed is not recommended, but recent research shows that a small snack before bed can actually help in weight loss. People who before bed will drink a shake of 150 protein calories, 30-60 minutes before bedtime, accelerated their metabolism and thus promote weight loss.

Slide the curtains and lower the blinds

Sleeping besides turned TV, lamps or any other source of light affects a bad dream. The body needs a certain amount of sleep to get rid of stress and relax. For all of us is known that stress negatively affects our metabolism. Therefore, turn off appliances, lower the blinds and get some sleep.

Plan in advance

Prepare a healthy meal for the next day. Pack the bag for the gym and leave it by the door. Morning when you wake up, those are the things that you usually are too lazy or forgetting to do, and are crucial if you want to lead a healthy life. So what you can do today, do not leave it for tomorrow.

Reduce heat

It is known that the reduced temperature speeds up the metabolism because the body needs more energy to heat, proved a lot of scientific researches.

Set the alarm clock

Women who wake up every morning at the same time have less weight than those who don’t, say studies. It not only affects the weight, studies say the waking at different times every day can boost the risk of heart disease and cancer. Therefore, try to always wake up at the same time so that your body can get restful sleep of seven hours to relax and prepare for the next day.

http://www.healthyfoodandsporttips.com/you-want-to-lose-weight-while-you-sleep-it-is-possible/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/images-2.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/images-2-150×150.jpg2016-02-24T01:16:33+00:00 Healty Food And Sport TipsDiet and Weight LossLoss WeightLosing weight seems to us like hard work. To fulfill the desired goal, the first thing we must do is to change our diet, to come up with a plan of exercise, and even reduce stress levels. But did you know that there are five little tricks that can…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips